7 Economical super food easily available in Indian local market

indian gooseberry

When it comes to Indian superfoods, there are several nutrient-dense foods that have been traditionally consumed in the Indian subcontinent for their health benefits. Here are a few examples:


Turmeric is a bright yellow spice commonly used in Indian cuisine. It contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. Turmeric is believed to have numerous health benefits, including supporting digestion, promoting joint health, and boosting the immune system.


Ginger is a versatile spice and herb known for its digestive properties. It has anti-inflammatory effects and can help alleviate nausea, aid digestion, and reduce muscle soreness. Ginger is often used in teas, curries, and various dishes in Indian cuisine.

Moringa, also known as the drumstick tree, is a plant native to India and other parts of Asia. Its leaves, seeds, and pods are highly nutritious. Moringa is rich in vitamins, minerals, antioxidants, and protein. It is considered a superfood due to its potential health benefits, including immune support, anti-inflammatory effects, and aiding in blood sugar regulation.

Amla (Indian Gooseberry)

 Amla is a small fruit known for its high vitamin C content. It is used in various forms in Indian cuisine, including fresh, dried, or as a juice. Amla is believed to have antioxidant properties, boost immunity, support digestion, and promote hair and skin health.

Lentils and legumes

Lentils and legumes are an integral part of Indian cuisine. They are excellent sources of plant-based protein, dietary fiber, vitamins, and minerals. Lentils, such as red lentils (masoor dal), chickpeas (chana), and mung beans (moong dal), provide sustained energy and are rich in nutrients.


Ghee, a clarified butter commonly used in Indian cooking, is considered a superfood in Ayurveda (traditional Indian medicine). Ghee is rich in healthy fats, including conjugated linoleic acid (CLA), omega-3 fatty acids, and vitamins A, D, E, and K. It is believed to support digestion, boost immunity, and nourish the body.


Fenugreek seeds and leaves are widely used in Indian cuisine and have several potential health benefits. Fenugreek is known for its ability to support blood sugar regulation, improve digestion, and enhance lactation in breastfeeding mothers.

It’s important to note that while these foods are considered beneficial, individual results may vary, and it’s always recommended to incorporate them as part of a balanced diet. It’s also advisable to consult with a healthcare professional or nutritionist for personalized advice.

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